Vegan Summer Succotash
- 30 Minutes Prep
- 30 Minutes Total
- 6 Servings
- 180 Calories per Serving
This fresh summer succotash features fun Asian riffs on the traditional sautéed bean and corn staple with edamame, soy and lime.
Ingredient List
- 2 tablespoons olive oil
- 2 cups fresh or frozen (thawed) corn kernels
- 6 green onions, thinly sliced on the bias, greens and whites separated
- 1 package (12 oz) frozen shelled edamame, thawed
- 1/4 teaspoon fine sea salt or kosher salt
- 2 cloves garlic, finely chopped
- 1 can (14.5 oz) Muir Glen™ Organic Fire Roasted Diced Tomatoes, undrained
- 2 tablespoons soy sauce
- 2 tablespoons chopped fresh cilantro
- 1 lime, cut into wedges
- Cooked white rice, if desired
Preparation
- In 12-inch skillet, heat olive oil over medium-high heat. Add corn, green onion whites, thawed edamame and salt. Cook 5 to 7 minutes, stirring frequently, until browned in spots. Add garlic, tomatoes and soy sauce; heat to simmering. Reduce heat to low; cook 3 to 5 minutes or until thickened.
- Top with green onion greens and cilantro; serve with lime wedges over rice.
Tips
- While white sticky rice fresh from the rice cooker is ideal, in a pinch, precooked frozen rice makes a fine substitute.
- Leftover succotash makes a great addition to the lunch box since it’s also delicious cold.
- Always read labels to make sure each recipe ingredient is vegan. Products and ingredient sources can change.
Nutrition Information
Servings: 6
Serving size: 1 Serving
Amount per serving (Calories ): 180
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 8g | 13% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 0mg | 0% |
| Sodium | 490mg | 21% |
| Total Carbohydrate | 19g | 6% |
| Dietary Fiber | 4g | 19% |
| Soluble Fiber | 1g | % Value not available |
| Sugars | 5g | % Value not available |
| Protein | 8g | % Value not available |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 6% |
| Calcium | Value not available | 6% |
| Iron | Value not available | 10% |
| Potassium | 370mg | 11% |
| Thiamin | Value not available | 10% |
| Riboflavin | Value not available | 8% |
| Niacin | Value not available | 8% |
| Vitamin B6 | Value not available | 8% |
| Vitamin B12 | Value not available | 0% |
| Pantothenic Acid | Value not available | 6% |
| Phosphorus | Value not available | 15% |
| Magnesium | Value not available | 15% |
| Zinc | Value not available | 8% |
| Manganese | Value not available | 35% |
| Selenium | Value not available | 0% |
| Copper | Value not available | 10% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable ½,
- Very Lean Meat ½,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 1&½,
- Fruits 0c,
- Vegetables ½c,
- Grains 0oz-eq,
- Meat & Beans 1oz-eq,
- Dairy 0c,
- Fats & Oils 1tsp
Carbohydrate Choice
- Choices per serving1
