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Avocado Salsa with Pepitas

Avocado Salsa with Pepitas

  • 15 Minutes Prep
  • 15 Minutes Total
  • 12 Servings
  • 50 Calories per Serving
Quick, easy and delightfully fresh, this salsa brings the best of pico de gallo and guacamole together in one bowl.

Ingredient List

  • 1 can (14.5 oz) Muir Glen™ Organic Fire Roasted Diced Tomatoes, drained
  • 1/2 cup diced red onion
  • 1/4 cup chopped fresh cilantro
  • 1 serrano chile, seeded, finely chopped (1 tablespoon)
  • 2 tablespoons fresh lime juice
  • 1/4 teaspoon sea salt or kosher salt
  • 2 avocados, peeled, pitted and diced
  • 2 tablespoons roasted and salted pepitas (pumpkin seeds)
  • Tortilla chips, as desired

Preparation

  1. In medium bowl, stir together all ingredients except pepitas and chips. Transfer to serving bowl; garnish with pepitas.
  2. Serve with tortilla chips.

Tips

  • Try this versatile salsa with chips or on tacos or quesadillas.
  • When buying a ripe avocado, gently squeeze the avocado. If the avocado yields to firm gentle pressure, you know it's ripe and ready to eat.

Nutrition Information

Servings: 12
Serving size: 1 Serving
Amount per serving (Calories ): 50
Nutrition Facts
Food component / NutrientAmount% Daily Value*
Total Fat3&½g5%
Saturated Fat½g3%
Trans Fat0g% Value not available
Cholesterol0mg0%
Sodium90mg4%
Total Carbohydrate4g1%
Dietary Fiber2g8%
Soluble Fiber0g% Value not available
Sugars1g% Value not available
Protein0g% Value not available
Vitamin DValue not available0%
Vitamin EValue not available2%
CalciumValue not available0%
IronValue not available0%
Potassium140mg4%
ThiaminValue not available0%
RiboflavinValue not available2%
NiacinValue not available2%
Vitamin B6Value not available4%
Vitamin B12Value not available0%
Pantothenic AcidValue not available4%
PhosphorusValue not available0%
MagnesiumValue not available2%
ZincValue not available0%
ManganeseValue not available2%
SeleniumValue not available0%
CopperValue not available2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Exchanges

  • Starch 0,
  • Fruit 0,
  • Other Carbohydrate ½,
  • Skim Milk 0,
  • Low-Fat Milk 0,
  • Milk 0,
  • Vegetable 0,
  • Very Lean Meat 0,
  • Lean Meat 0,
  • Medium-Fat Meat 0,
  • High-Fat Meat 0,
  • Fat ½,
  • Fruits 0c,
  • Vegetables 0c,
  • Grains 0oz-eq,
  • Meat & Beans 0oz-eq,
  • Dairy 0c,
  • Fats & Oils 0tsp

Carbohydrate Choice

  • Choices per serving0

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