Shrimp and White Bean Provençal

Name: Shrimp and White Bean Provençal
Prep time: 35 min
Total time: 35 min
Yield: 6
Ingredients: 4 teaspoons olive oil; 1 lb uncooked deveined peeled extra-large shrimp, thawed if frozen, tail shells removed; 1/4 teaspoon crushed red pepper flakes; 1/4 teaspoon kosher or fine sea salt; 1 medium bulb fennel, cored and diced (about 1 1/2 cups); 1 cup diced yellow onion; 2 cloves garlic, finely chopped; 1 cup diced yellow or orange bell pepper (about 1 medium); 1 teaspoon herbes de Provence; 1 can (14.5 oz) Muir Glen™ Organic Diced Tomatoes, undrained; 1 can (15 oz) cannellini beans, drained, rinsed; 2 tablespoons thinly sliced basil leaves

35 Minutes Prep
35 Minutes Total
6 Servings
180 Calories per Serving

Tomatoes, fennel and herbes de Provence will fill your kitchen with tempting aromas while you make this weeknight shrimp and white bean dinner.

Ingredient List

4 teaspoons olive oil
1 lb uncooked deveined peeled extra-large shrimp, thawed if frozen, tail shells removed
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon kosher or fine sea salt
1 medium bulb fennel, cored and diced (about 1 1/2 cups)
1 cup diced yellow onion
2 cloves garlic, finely chopped
1 cup diced yellow or orange bell pepper (about 1 medium)
1 teaspoon herbes de Provence
1 can (14.5 oz) Muir Glen™ Organic Diced Tomatoes, undrained
1 can (15 oz) cannellini beans, drained, rinsed
2 tablespoons thinly sliced basil leaves

Preparation

In 12-inch skillet, heat 2 teaspoons of the oil over medium heat. Season shrimp with pepper flakes and salt. Cook 2 to 3 minutes, turning once, until shrimp are pink. Remove shrimp and reserve.
In same skillet, add remaining 2 teaspoons olive oil, the fennel and onion; cook 4 to 5 minutes, stirring frequently, until fennel and onion just start to soften. Add garlic; cook 1 minute. Add bell pepper and herbes de Provence; stir to blend, and cook 3 minutes. Stir in tomatoes and beans; heat to simmering, then return shrimp to skillet. Simmer 1 to 2 minutes or until shrimp are heated. Transfer to serving bowl; garnish with basil.

Tips

Serve this easy one-pot meal with crunchy bread to soak up all the flavors.
Herbes de Provence is a mixture of dried herbs typical of the Provence region of southeast France. These mixtures typically contain savory, marjoram, rosemary, thyme, oregno and lavender.

Nutrition Information

Servings: 6

Serving size: 1 Serving

Amount per serving (Calories ): 180

Nutrition Facts
Food component / Nutrient	Amount	% Daily Value*
Total Fat	3&½g	5%
Saturated Fat	½g	3%
Trans Fat	0g	% Value not available
Cholesterol	105mg	35%
Sodium	380mg	16%
Total Carbohydrate	19g	6%
Dietary Fiber	5g	21%
Soluble Fiber	0g	% Value not available
Sugars	6g	% Value not available
Protein	18g	% Value not available
Vitamin D	Value not available	0%
Vitamin E	Value not available	6%
Calcium	Value not available	10%
Iron	Value not available	10%
Potassium	410mg	12%
Thiamin	Value not available	4%
Riboflavin	Value not available	4%
Niacin	Value not available	10%
Vitamin B6	Value not available	15%
Vitamin B12	Value not available	15%
Pantothenic Acid	Value not available	4%
Phosphorus	Value not available	15%
Magnesium	Value not available	8%
Zinc	Value not available	8%
Manganese	Value not available	10%
Selenium	Value not available	35%
Copper	Value not available	15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.