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Vegetarian Braised Greens with Tomatoes and Cheesy Cornbread

Vegetarian Braised Greens with Tomatoes and Cheesy Cornbread

  • 50 Minutes Prep
  • 1 Hour 10 Minutes Total
  • 8 Servings
  • 430 Calories per Serving
Get a taste of the south with delicious pork-free braised collards and cornbread so flavorful you won’t miss the bacon. Well, not that much!

Ingredient List

Cornbread

  • 4 tablespoons butter
  • 1 medium sweet onion, halved and thinly sliced (1 1/2 cups)
  • 1/4 teaspoon fine sea salt or kosher salt
  • 1 1/4 cups yellow cornmeal
  • 1 cup all-purpose flour
  • 2 teaspoons baking powder
  • 1 egg
  • 1 cup milk
  • 1 cup shredded Parmesan cheese (4 oz)
  • 1 cup shredded mozzarella cheese (4 oz)
  • 2 tablespoons chopped fresh Italian (flat-leaf) parsley
  • 1 tablespoon chopped fresh thyme leaves

Greens

  • 2 tablespoons olive oil
  • 3 cloves garlic, finely chopped
  • 1/2 teaspoon crushed red pepper flakes
  • 1/2 teaspoon fine sea salt or kosher salt
  • 2 lb collard greens (3 to 4 bunches), center ribs removed, cut crosswise in 1-inch strips
  • 1 cup vegetable stock
  • 1 cup from 1 can (28 oz) Muir Glen™ Organic Fire Roasted Crushed Tomatoes, undrained
  • 2 tablespoons honey

Preparation

  1. Heat oven to 400°F. In 10-inch cast-iron skillet, melt 2 tablespoons of the butter over medium heat. Add onion and 1/4 teaspoon salt; cook 5 to 8 minutes, stirring frequently, until onions are very soft and browned. Remove from heat.
  2. Meanwhile, in large bowl, mix cornmeal, flour, baking powder, egg and milk. Stir in Parmesan and mozzarella cheeses, parsley and thyme. Stir in caramelized onions.
  3. In same skillet, melt remaining 2 tablespoons butter over medium heat; swirl pan to coat sides. Pour batter on top of butter in skillet; spread evenly in pan. Bake 20 to 24 minutes or until golden brown and toothpick inserted in center of cornbread comes out clean. Serve warm.
  4. In 5-quart Dutch oven, heat olive oil over medium-high heat. Add garlic, red pepper flakes and 1/2 teaspoon salt; cook 15 to 30 seconds or just until fragrant. Add half of the collard greens; stir 1 to 2 minutes or until wilted. Stir in remaining greens; cook 30 to 60 seconds or until wilted. Stir in vegetable stock; heat to simmering. Reduce heat to medium-low; cook 15 to 18 minutes or until greens are tender. Remove from heat; stir in tomatoes and honey.
  5. Sprinkle feta cheese over greens; serve with cornbread.

Tips

  • Other sturdy greens such as kale, mustard greens and beet greens also work well using this technique.
  • To turn out cornbread, cool 10 minutes. Place cutting board on top of pan, and carefully flip over pan and cutting board at the same time. If desired, return to pan to keep cornbread warm.
  • Always read labels to make sure each recipe ingredient is vegetarian. Products and ingredient sources can change.

Nutrition Information

Servings: 8
Serving size: 1 Serving
Amount per serving (Calories ): 430
Nutrition Facts
Food component / NutrientAmount% Daily Value*
Total Fat18g28%
Saturated Fat9g44%
Trans Fat0g% Value not available
Cholesterol60mg20%
Sodium810mg34%
Total Carbohydrate50g17%
Dietary Fiber6g26%
Soluble Fiber0g% Value not available
Sugars9g% Value not available
Protein17g% Value not available
Vitamin DValue not available8%
Vitamin EValue not available15%
CalciumValue not available70%
IronValue not available20%
Potassium410mg12%
ThiaminValue not available25%
RiboflavinValue not available30%
NiacinValue not available15%
Vitamin B6Value not available15%
Vitamin B12Value not available10%
Pantothenic AcidValue not available8%
PhosphorusValue not available30%
MagnesiumValue not available15%
ZincValue not available10%
ManganeseValue not available50%
SeleniumValue not available30%
CopperValue not available6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Exchanges

  • Starch 2,
  • Fruit 0,
  • Other Carbohydrate ½,
  • Skim Milk 0,
  • Low-Fat Milk 0,
  • Milk 0,
  • Vegetable 2&½,
  • Very Lean Meat ½,
  • Lean Meat 0,
  • Medium-Fat Meat ½,
  • High-Fat Meat 0,
  • Fat 3,
  • Fruits 0c,
  • Vegetables 1&½c,
  • Grains 3oz-eq,
  • Meat & Beans 0oz-eq,
  • Dairy 1c,
  • Fats & Oils 2tsp

Carbohydrate Choice

  • Choices per serving3