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Roasted Vegetables with Fire Roasted Tomato Vinaigrette

Roasted Vegetables with Fire Roasted Tomato Vinaigrette

  • 30 Minutes Prep
  • 50 Minutes Total
  • 6 Servings
  • 340 Calories per Serving
This zesty fire roasted tomato vinaigrette perfectly accents the flavors of roasted herbed vegetables.

Ingredient List

Vegetables

  • 6 green top spring carrots, trimmed, peeled
  • 2 yellow or green summer squash, cut on bias into 1/2-inch thick planks
  • 1 red bell pepper, cored, cut into 2-inch wide planks
  • 1/2 large red onion, cut into 6 wedges
  • 4 teaspoons olive oil
  • 2 teaspoons chopped fresh thyme leaves
  • 2 teaspoons chopped fresh rosemary leaves
  • 1/2 teaspoon kosher or fine sea salt

Dressing

  • 1 can (14.5 oz) Muir Glen™ Organic Fire Roasted Diced Tomatoes, undrained
  • 2 cloves garlic, chopped
  • 2 tablespoons red wine vinegar
  • 2 tablespoons balsamic vinegar
  • 2 teaspoons chopped fresh thyme leaves
  • 1/2 teaspoon kosher or fine sea salt
  • 1/4 teaspoon crushed red pepper flakes
  • 3/4 cup olive oil

Garnish

  • Additional fresh thyme leaves, if desired

Preparation

  1. Heat oven to 450°F. Spray 18x13-inch rimmed baking sheet with cooking spray.
  2. In large bowl, toss Vegetables ingredients; place on baking sheet. Roast 20 to 22 minutes or until carrots are crisp-tender. Arrange on platter; top with additional fresh thyme leaves.
  3. Meanwhile, place all Dressing ingredients except oil in blender. Cover and puree until smooth. With blender running on low speed, slowly add 3/4 cup olive oil; blend until mixture is combined. Serve with warm vegetables.

Tips

  • Leftover dressing is perfect on grain salads, fish or chicken. Leftover dressing can be stored in airtight container in refrigerator up to 3 days.
  • If your carrots are thicker than 3/4 inch, slice in half lengthwise to ensure they get tender. Other vegetables like parsnips or sliced eggplant can also be used in this recipe.

Nutrition Information

Servings: 6
Serving size: 1 Serving
Amount per serving (Calories ): 340
Nutrition Facts
Food component / NutrientAmount% Daily Value*
Total Fat30g47%
Saturated Fat4g21%
Trans Fat0g% Value not available
Cholesterol0mg0%
Sodium330mg14%
Total Carbohydrate15g5%
Dietary Fiber3g15%
Soluble Fiber0g% Value not available
Sugars8g% Value not available
Protein2g% Value not available
Vitamin DValue not available0%
Vitamin EValue not available25%
CalciumValue not available6%
IronValue not available6%
Potassium440mg13%
ThiaminValue not available6%
RiboflavinValue not available10%
NiacinValue not available6%
Vitamin B6Value not available15%
Vitamin B12Value not available0%
Pantothenic AcidValue not available4%
PhosphorusValue not available6%
MagnesiumValue not available6%
ZincValue not available2%
ManganeseValue not available15%
SeleniumValue not available0%
CopperValue not available4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Exchanges

  • Starch 0,
  • Fruit 0,
  • Other Carbohydrate ½,
  • Skim Milk 0,
  • Low-Fat Milk 0,
  • Milk 0,
  • Vegetable 1,
  • Very Lean Meat 0,
  • Lean Meat 0,
  • Medium-Fat Meat 0,
  • High-Fat Meat 0,
  • Fat 6,
  • Fruits 0c,
  • Vegetables 1&¼c,
  • Grains 0oz-eq,
  • Meat & Beans 0oz-eq,
  • Dairy 0c,
  • Fats & Oils 7tsp

Carbohydrate Choice

  • Choices per serving1

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