Vegetarian Chickpea and Sweet Potato Stew

Name: Vegetarian Chickpea and Sweet Potato Stew
Prep time: 50 min
Total time: 1 h 25 min
Yield: 8
Ingredients: 1/4 cup olive oil; 1 cup chopped onions; 3 tablespoons finely chopped gingerroot; 5 cloves garlic, finely chopped; 1 teaspoon ground coriander; 1 teaspoon ground turmeric; 1 teaspoon salt; 1/2 teaspoon ground cumin; 1/2 teaspoon pepper; 1/4 teaspoon ground red pepper (cayenne); 2 cans (15 oz each) chickpeas, drained, rinsed; 2 cans (14 oz) unsweetened coconut milk (not cream of coconut); 1 can (28 oz) Muir Glen™ Organic Fire Roasted Diced Tomatoes, undrained; 1 lb sweet potatoes, peeled and cut into 1-inch pieces (about 3 cups); 1 bag (5 oz) baby spinach; 1/2 cup fresh mint leaves, chopped; 1/2 cup fresh cilantro leaves, chopped; 1/2 cup chopped roasted cashews; 2 red Fresno or jalapeño chiles, thinly sliced, if desired

50 Minutes Prep
1 Hour 25 Minutes Total
8 Servings
470 Calories per Serving

Whether you’re looking for a vegetarian recipe or just something addictively delicious to make for dinner, this coconut and tomato stew, redolent of ginger, garlic and onions and warm spices and garnished with a shower of herbs and crunchy toasted cashews, will certainly fit the bill.

Ingredient List

1/4 cup olive oil
1 cup chopped onions
3 tablespoons finely chopped gingerroot
5 cloves garlic, finely chopped
1 teaspoon ground coriander
1 teaspoon ground turmeric
1 teaspoon salt
1/2 teaspoon ground cumin
1/2 teaspoon pepper
1/4 teaspoon ground red pepper (cayenne)
2 cans (15 oz each) chickpeas, drained, rinsed
2 cans (14 oz) unsweetened coconut milk (not cream of coconut)
1 can (28 oz) Muir Glen™ Organic Fire Roasted Diced Tomatoes, undrained
1 lb sweet potatoes, peeled and cut into 1-inch pieces (about 3 cups)
1 bag (5 oz) baby spinach
1/2 cup fresh mint leaves, chopped
1/2 cup fresh cilantro leaves, chopped
1/2 cup chopped roasted cashews
2 red Fresno or jalapeño chiles, thinly sliced, if desired

Preparation

In 5-quart Dutch oven, heat oil over medium-high heat. Add onions, gingerroot and garlic. Cook 4 to 5 minutes, stirring frequently, until softened and beginning to brown. Add coriander, turmeric, salt, cumin, pepper and red pepper. Cook and stir 30 seconds. Add chickpeas; cook and stir 5 to 6 minutes or until chickpeas begin to brown. Add coconut milk, tomatoes and sweet potatoes; heat to boiling. Reduce heat to medium-low; cover and simmer 25 to 30 minutes, stirring occasionally, until sweet potatoes are tender. Add spinach; stir 1 to 2 minutes or until wilted.
Divide among serving bowls; garnish with mint, cilantro, cashews and chiles.

Tips

Allowing the chickpeas to brown in the spices infuses them with flavor and helps them begin to break down slightly, which gives nice body to the stew.
Make sure the spices in your pantry are no more than one year old. Old spices won’t give you the same amount of flavor as fresh spices will.
Fresno chiles can often be found in the produce section of your grocery store. Look for fresh chiles that resemble red jalapeños.
A generous garnish of fresh herbs and crunchy cashews turns an already delicious stew into a memorable bowl.
Cooking Vegetarian? Always read labels to make sure each recipe ingredient is vegetarian. Products and ingredient sources can change.

Nutrition Information

Servings: 8

Serving size: About 1&⅓ Cups

Amount per serving (Calories ): 470

Nutrition Facts
Food component / Nutrient	Amount	% Daily Value*
Total Fat	30g	46%
Saturated Fat	17g	86%
Trans Fat	0g	% Value not available
Cholesterol	0mg	0%
Sodium	600mg	25%
Total Carbohydrate	40g	13%
Dietary Fiber	8g	34%
Soluble Fiber	1g	% Value not available
Sugars	12g	% Value not available
Protein	10g	% Value not available
Vitamin D	Value not available	0%
Vitamin E	Value not available	10%
Calcium	Value not available	10%
Iron	Value not available	20%
Potassium	800mg	23%
Thiamin	Value not available	10%
Riboflavin	Value not available	6%
Niacin	Value not available	6%
Vitamin B6	Value not available	20%
Vitamin B12	Value not available	0%
Pantothenic Acid	Value not available	10%
Phosphorus	Value not available	20%
Magnesium	Value not available	25%
Zinc	Value not available	10%
Manganese	Value not available	90%
Selenium	Value not available	10%
Copper	Value not available	35%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.