
Tomato, Feta, Pine Nut and Egg Toasts
- 35 Minutes Prep
- 45 Minutes Total
- 4 Servings
- 490 Calories per Serving
Tomato and kalamata-sauce napped toasts are baked with feta cheese and pine nuts and topped with a fried egg. Perfect for those nights when what you really want is breakfast for dinner.
Ingredient List
- 4 tablespoons extra-virgin olive oil
- 1 medium onion, halved and cut into 1/4-inch slices
- 2 cloves garlic, finely chopped
- 1/2 teaspoon dried Greek oregano
- 1 1/2 cups from 1 can (28 oz) Muir Glen™ Organic Fire Roasted Crushed Tomatoes, undrained
- 20 kalamata olives, pitted and halved
- 1/2 teaspoon sea salt or kosher salt
- 1/4 teaspoon black pepper
- 1 loaf (16 inch) ciabatta bread
- 3 oz feta cheese, crumbled
- 1/4 cup pine nuts
- 4 eggs
- 2 tablespoons finely chopped Italian (flat-leaf) parsley
Preparation
- Heat oven to 425°F.
- In 3-quart saucepan, heat 1 tablespoon of the oil over medium heat. Add onion; cook and stir about 4 minutes or until softened. Add garlic and oregano; cook and stir 1 minute. Add tomatoes, olives, 1/4 teaspoon of the salt and the pepper; cook 2 minutes. Remove from heat; set aside.
- Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Slice ciabatta bread in half lengthwise; cut each half into 4 pieces to total 8 pieces. Arrange bread pieces in baking dish. Using 1 tablespoon of the olive oil, brush tops of bread pieces. Bake about 10 minutes or until toasted. Spoon tomato sauce over tops of toasts. Top with feta cheese and pine nuts. Bake 10 to 15 minutes or until pine nuts and feta cheese are lightly browned.
- Meanwhile, in 12-inch skillet, heat remaining 2 tablespoons oil over medium-high heat. Break egg into custard cup; carefully slide into skillet from custard cup. Repeat with other eggs. Immediately reduce heat to low. Season eggs with remaining 1/4 teaspoon salt; cook 4 to 5 minutes, spooning oil over eggs, until yolks are set.
- Divide toasts among 4 serving plates. Garnish each serving with a sprinkling of parsley; top with egg. Serve immediately.
Tips
- If you prefer, feel free to substitute the fried egg with poached or even scrambled.
- Ciabatta loaves can be thin or thick. If yours are thick and you can’t fit 8 slices into a 13x9-inch baking dish, just go down to four, or whatever number can fit comfortably.
Nutrition Information
Servings: 4
Serving size: 1 Serving
Amount per serving (Calories ): 490
Food component / Nutrient | Amount | % Daily Value* |
---|---|---|
Total Fat | 32g | 49% |
Saturated Fat | 8g | 38% |
Trans Fat | 0g | % Value not available |
Cholesterol | 205mg | 68% |
Sodium | 1060mg | 44% |
Total Carbohydrate | 35g | 12% |
Dietary Fiber | 3g | 13% |
Soluble Fiber | 0g | % Value not available |
Sugars | 7g | % Value not available |
Protein | 16g | % Value not available |
Vitamin D | Value not available | 10% |
Vitamin E | Value not available | 20% |
Calcium | Value not available | 20% |
Iron | Value not available | 25% |
Potassium | 240mg | 7% |
Thiamin | Value not available | 20% |
Riboflavin | Value not available | 35% |
Niacin | Value not available | 15% |
Vitamin B6 | Value not available | 15% |
Vitamin B12 | Value not available | 15% |
Pantothenic Acid | Value not available | 10% |
Phosphorus | Value not available | 25% |
Magnesium | Value not available | 10% |
Zinc | Value not available | 15% |
Manganese | Value not available | 50% |
Selenium | Value not available | 40% |
Copper | Value not available | 10% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Exchanges
- Starch 2,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 1,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 1,
- High-Fat Meat 0,
- Fat 5,
- Fruits 0c,
- Vegetables ¼c,
- Grains 1oz-eq,
- Meat & Beans 2oz-eq,
- Dairy ½c,
- Fats & Oils 3tsp
Carbohydrate Choice
- Choices per serving2