Fire Roasted Tomato Queso Dip
- 25 Minutes Prep
- 25 Minutes Total
- 12 Servings
- 130 Calories per Serving
This delicious tomato queso dip delivers on great Mexican flavors without the processed cheese.
Ingredient List
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/4 teaspoon fine sea salt or kosher salt
- 6 green onions, thinly sliced, whites and greens separated
- 2 jalapeño chiles, seeded and finely chopped
- 1 1/4 cups whole milk
- 1 can Muir Glen™ Organic Fire Roasted Petite Diced Tomatoes with Adobo Seasoning, well drained
- 2 cups shredded sharp Cheddar cheese (8 oz)
- Tortilla chips, as desired
Preparation
- In 4-quart saucepan, melt butter over medium heat. Add flour, cumin, coriander and salt; stir 15 to 30 seconds or until combined. Stir in green onion whites and jalapeño chiles; cook 2 to 3 minutes or until softened.
- Gradually stir in milk. Heat to boiling, stirring frequently. Add tomatoes; heat to simmering, stirring occasionally. Reduce heat to medium-low. Add cheese; stir until melted and well blended.
- Top with green onion greens; serve with chips.
Tips
- Like it hot? Drizzle top of dip with hot sauce.
- Want more green? Top dip with chopped fresh cilantro leaves.
Nutrition Information
Servings: 12
Serving size: 1 Serving
Amount per serving (Calories ): 130
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 9g | 14% |
| Saturated Fat | 5g | 27% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 25mg | 9% |
| Sodium | 270mg | 11% |
| Total Carbohydrate | 5g | 2% |
| Dietary Fiber | 0g | 0% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 2g | % Value not available |
| Protein | 6g | % Value not available |
| Vitamin D | Value not available | 4% |
| Vitamin E | Value not available | 0% |
| Calcium | Value not available | 15% |
| Iron | Value not available | 4% |
| Potassium | 80mg | 2% |
| Thiamin | Value not available | 2% |
| Riboflavin | Value not available | 8% |
| Niacin | Value not available | 0% |
| Vitamin B6 | Value not available | 0% |
| Vitamin B12 | Value not available | 4% |
| Pantothenic Acid | Value not available | 2% |
| Phosphorus | Value not available | 10% |
| Magnesium | Value not available | 2% |
| Zinc | Value not available | 6% |
| Manganese | Value not available | 0% |
| Selenium | Value not available | 10% |
| Copper | Value not available | 0% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 0,
- Fruit 0,
- Other Carbohydrate ½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 1,
- Fat 0,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy ½c,
- Fats & Oils 1tsp
Carbohydrate Choice
- Choices per serving½
