
Tex-Mex Shakshuka
- 45 Minutes Total
- 4 Servings
- 380 Calories per Serving
Shakshuka it up! This riff on the North African classic tomato and egg skillet features organic salsa, warming cumin, fresh Mexican cheese and bright cilantro for a delicious and fun flavor combination that’s perfect for breakfast, dinner or anything in between.
Ingredient List
- 2 tablespoons olive oil
- 2 medium red or yellow bell peppers, cut into thin strips
- 1 medium sweet onion, thinly sliced (1 1/2 cups)
- 1/4 teaspoon fine sea salt or kosher salt
- 2 cloves garlic, finely chopped
- 1 teaspoon ground cumin
- 1/2 cup water
- 1 jar Muir Glen™ Organic Medium Salsa
- 4 eggs
- 1 tablespoon hot sauce
- 1/4 cup crumbled queso fresco cheese (1 oz)
- 2 tablespoons chopped fresh cilantro leaves
- 2 tablespoons toasted pepitas (pumpkin seeds)
- 4 cups lightly salted tortilla chips
Preparation
- In 10-inch skillet, heat oil over medium heat until shimmering. Add peppers, onion and salt; cook 7 to 8 minutes, stirring frequently, until onions begin to brown and peppers blacken on edges. Add garlic and cumin; cook 15 to 30 seconds, stirring constantly, until fragrant. Stir in water; cook 30 to 60 seconds, using spatula or spoon to scrape up browned bits, until liquid is absorbed.
- Stir in salsa; heat to simmering. With back of spoon, make 4 evenly-spaced indentions in salsa mixture. Gently crack an egg into each indention. Drizzle hot sauce over eggs. Cover; reduce heat to low. Cook 8 to 11 minutes or until yolks are set. Sprinkle with cheese, cilantro and pepitas; serve with tortilla chips.
Tips
- Drizzling the hot sauce over the eggs helps them cook by adding a little liquid that can steam directly on top of each yolk. If you can’t take the heat, reserve 1 tablespoon of the salsa, and spoon that over the eggs instead.
- We tested this recipe with Mexican hot sauce, but any thin, vinegar-based hot sauce will work.
Nutrition Information
Servings: 4
Serving size: 1 Serving
Amount per serving (Calories ): 380
Food component / Nutrient | Amount | % Daily Value* |
---|---|---|
Total Fat | 21g | 32% |
Saturated Fat | 4&½g | 21% |
Trans Fat | 0g | % Value not available |
Cholesterol | 190mg | 64% |
Sodium | 820mg | 34% |
Total Carbohydrate | 37g | 12% |
Dietary Fiber | 4g | 16% |
Soluble Fiber | 0g | % Value not available |
Sugars | 8g | % Value not available |
Protein | 11g | % Value not available |
Vitamin D | Value not available | 15% |
Vitamin E | Value not available | 20% |
Calcium | Value not available | 10% |
Iron | Value not available | 15% |
Potassium | 350mg | 10% |
Thiamin | Value not available | 15% |
Riboflavin | Value not available | 25% |
Niacin | Value not available | 8% |
Vitamin B6 | Value not available | 20% |
Vitamin B12 | Value not available | 10% |
Pantothenic Acid | Value not available | 10% |
Phosphorus | Value not available | 20% |
Magnesium | Value not available | 15% |
Zinc | Value not available | 10% |
Manganese | Value not available | 15% |
Selenium | Value not available | 35% |
Copper | Value not available | 6% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Exchanges
- Starch 1,
- Fruit 0,
- Other Carbohydrate 1,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 1,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 1,
- High-Fat Meat 0,
- Fat 3,
- Fruits 0c,
- Vegetables ½c,
- Grains 1oz-eq,
- Meat & Beans 1oz-eq,
- Dairy 0c,
- Fats & Oils 2tsp
Carbohydrate Choice
- Choices per serving2&½