
Vegetarian Chickpea Balls with Pasta Sauce
- 30 Minutes Prep
- 1 Hour Total
- 6 Servings
- 240 Calories per Serving
This easy vegetarian appetizer comes together in an hour -- perfect for easy entertaining or weeknight snacking.
Ingredient List
- 1 can (15 oz) chickpeas, drained, rinsed
- 3/4 cup shredded Parmesan cheese (3 oz)
- 1/2 cup panko crispy bread crumbs
- 3 cloves garlic, chopped
- 1/4 cup fresh basil leaves
- 1 egg
- 1 teaspoon kosher or fine sea salt
- 2 tablespoons grapeseed oil
- 1 1/2 cups from 1 jar Muir Glen™ Organic Roasted Garlic Pasta Sauce
- Additional basil, if desired
Preparation
- In food processor, place chickpeas, 1/2 cup of the Parmesan cheese, the bread crumbs, garlic and basil; process 1 minute to combine. Scrape down sides; add egg and salt. Process about 1 minute or until mixture is completely blended. Refrigerate 20 minutes.
- Heat oven to 400°F. Line 15x10x1-inch baking pan with foil; spray with cooking spray. Scoop a rounded tablespoon of chickpea mixture; gently roll into 1 1/4-inch ball. Repeat with remaining mixture to form 18 balls. In 12-inch skillet, heat oil over medium heat. Add chickpea balls; cook 5 to 6 minutes, turning frequently, to lightly brown on all sides. Transfer to pan. Bake 7 to 8 minutes or until balls are firm to the touch.
- Meanwhile, heat pasta sauce in covered 1-quart saucepan over medium-low heat 5 to 6 minutes, stirring occasionally, until heated through.
- Serve with pasta sauce and remaining 1/4 cup Parmesan cheese. Garnish with additional basil.
Tips
- Leftover pasta sauce will keep in an airtight container in the refrigerator for 3 days.
- If using a cookie scoop, size 50 will form the perfect size ball.
- Always read labels to make sure each recipe ingredient is vegetarian. Products and ingredient sources can change.
Nutrition Information
Servings: 6
Serving size: 1 Serving
Amount per serving (Calories ): 240
Food component / Nutrient | Amount | % Daily Value* |
---|---|---|
Total Fat | 12g | 19% |
Saturated Fat | 3g | 16% |
Trans Fat | 0g | % Value not available |
Cholesterol | 40mg | 14% |
Sodium | 540mg | 22% |
Total Carbohydrate | 22g | 7% |
Dietary Fiber | 4g | 16% |
Soluble Fiber | 0g | % Value not available |
Sugars | 4g | % Value not available |
Protein | 11g | % Value not available |
Vitamin D | Value not available | 2% |
Vitamin E | Value not available | 8% |
Calcium | Value not available | 20% |
Iron | Value not available | 6% |
Potassium | 90mg | 3% |
Thiamin | Value not available | 0% |
Riboflavin | Value not available | 6% |
Niacin | Value not available | 0% |
Vitamin B6 | Value not available | 4% |
Vitamin B12 | Value not available | 4% |
Pantothenic Acid | Value not available | 4% |
Phosphorus | Value not available | 15% |
Magnesium | Value not available | 6% |
Zinc | Value not available | 6% |
Manganese | Value not available | 20% |
Selenium | Value not available | 10% |
Copper | Value not available | 6% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Exchanges
- Starch 1,
- Fruit 0,
- Other Carbohydrate ½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 1,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 1&½,
- Fruits 0c,
- Vegetables ¼c,
- Grains 0oz-eq,
- Meat & Beans 1oz-eq,
- Dairy ½c,
- Fats & Oils 1tsp
Carbohydrate Choice
- Choices per serving1&½