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Vegetarian Chickpea Balls with Pasta Sauce

Vegetarian Chickpea Balls with Pasta Sauce

  • 30 Minutes Prep
  • 1 Hour Total
  • 6 Servings
  • 240 Calories per Serving
This easy vegetarian appetizer comes together in an hour -- perfect for easy entertaining or weeknight snacking.

Ingredient List

  • 1 can (15 oz) chickpeas, drained, rinsed
  • 3/4 cup shredded Parmesan cheese (3 oz)
  • 1/2 cup panko crispy bread crumbs
  • 3 cloves garlic, chopped
  • 1/4 cup fresh basil leaves
  • 1 egg
  • 1 teaspoon kosher or fine sea salt
  • 2 tablespoons grapeseed oil
  • 1 1/2 cups from 1 jar Muir Glen™ Organic Roasted Garlic Pasta Sauce
  • Additional basil, if desired

Preparation

  1. In food processor, place chickpeas, 1/2 cup of the Parmesan cheese, the bread crumbs, garlic and basil; process 1 minute to combine. Scrape down sides; add egg and salt. Process about 1 minute or until mixture is completely blended. Refrigerate 20 minutes.
  2. Heat oven to 400°F. Line 15x10x1-inch baking pan with foil; spray with cooking spray. Scoop a rounded tablespoon of chickpea mixture; gently roll into 1 1/4-inch ball. Repeat with remaining mixture to form 18 balls. In 12-inch skillet, heat oil over medium heat. Add chickpea balls; cook 5 to 6 minutes, turning frequently, to lightly brown on all sides. Transfer to pan. Bake 7 to 8 minutes or until balls are firm to the touch.
  3. Meanwhile, heat pasta sauce in covered 1-quart saucepan over medium-low heat 5 to 6 minutes, stirring occasionally, until heated through.
  4. Serve with pasta sauce and remaining 1/4 cup Parmesan cheese. Garnish with additional basil.

Tips

  • Leftover pasta sauce will keep in an airtight container in the refrigerator for 3 days.
  • If using a cookie scoop, size 50 will form the perfect size ball.
  • Always read labels to make sure each recipe ingredient is vegetarian. Products and ingredient sources can change.

Nutrition Information

Servings: 6
Serving size: 1 Serving
Amount per serving (Calories ): 240
Nutrition Facts
Food component / NutrientAmount% Daily Value*
Total Fat12g19%
Saturated Fat3g16%
Trans Fat0g% Value not available
Cholesterol40mg14%
Sodium540mg22%
Total Carbohydrate22g7%
Dietary Fiber4g16%
Soluble Fiber0g% Value not available
Sugars4g% Value not available
Protein11g% Value not available
Vitamin DValue not available2%
Vitamin EValue not available8%
CalciumValue not available20%
IronValue not available6%
Potassium90mg3%
ThiaminValue not available0%
RiboflavinValue not available6%
NiacinValue not available0%
Vitamin B6Value not available4%
Vitamin B12Value not available4%
Pantothenic AcidValue not available4%
PhosphorusValue not available15%
MagnesiumValue not available6%
ZincValue not available6%
ManganeseValue not available20%
SeleniumValue not available10%
CopperValue not available6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Exchanges

  • Starch 1,
  • Fruit 0,
  • Other Carbohydrate ½,
  • Skim Milk 0,
  • Low-Fat Milk 0,
  • Milk 0,
  • Vegetable 0,
  • Very Lean Meat 0,
  • Lean Meat 1,
  • Medium-Fat Meat 0,
  • High-Fat Meat 0,
  • Fat 1&½,
  • Fruits 0c,
  • Vegetables ¼c,
  • Grains 0oz-eq,
  • Meat & Beans 1oz-eq,
  • Dairy ½c,
  • Fats & Oils 1tsp

Carbohydrate Choice

  • Choices per serving1&½