Hearty Chicken Chili
- 35 Minutes Prep
- 35 Minutes Total
- 4 Servings
- 400 Calories per Serving
Cut down on the prep and get hearty, flavorful chicken chili on the table in about half an hour with the help of Muir Glen™ Organic Chili Starter with fire roasted tomatoes. This new pantry staple comes in two flavors, Mild and Medium, so you can create the perfect dish with the right amount of heat.
Ingredient List
- 2 tablespoons olive oil
- 1 1/4 lb boneless skinless chicken thighs, cut in 1-inch pieces
- 1/4 teaspoon salt
- 1 cup chopped red bell pepper
- 1 cup chopped white onion
- 1 can (28 oz) Muir Glen™ Organic Mild or Medium Chili Starter
- 1 can (15 oz) cannellini beans, drained, rinsed
Preparation
- In 5-quart Dutch oven, heat oil over medium-high heat. Add chicken and salt; cook 4 minutes. Stir chicken; continue to cook 3 to 5 minutes longer, stirring occasionally, until chicken is no longer pink in center. Using slotted spoon, transfer to bowl; cover and keep warm.
- Add bell pepper and onion to drippings in Dutch oven; cook over medium heat 3 to 5 minutes, stirring frequently, until softened.
- Stir in chili starter, beans and chicken; heat to boiling over medium-high heat. Reduce heat; simmer uncovered 5 minutes, stirring frequently, to combine flavors.
Tips
- For best results, pat chicken dry before adding to hot oil.
- Feel free to substitute your favorite beans for the cannellini beans. Chickpeas, pinto beans or kidney beans are all good choices.
- Serve with diced avocado, crumbled queso fresco cheese, chopped fresh cilantro leaves, lime wedges and tortilla chips.
Nutrition Information
Servings: 4
Serving size: About 1&½ Cups
Amount per serving (Calories ): 400
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 13g | 20% |
| Saturated Fat | 3g | 14% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 135mg | 45% |
| Sodium | 1570mg | 65% |
| Total Carbohydrate | 33g | 11% |
| Dietary Fiber | 9g | 39% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 11g | % Value not available |
| Protein | 37g | % Value not available |
| Vitamin D | Value not available | 2% |
| Vitamin E | Value not available | 8% |
| Calcium | Value not available | 8% |
| Iron | Value not available | 20% |
| Potassium | 1220mg | 35% |
| Thiamin | Value not available | 6% |
| Riboflavin | Value not available | 25% |
| Niacin | Value not available | 40% |
| Vitamin B6 | Value not available | 30% |
| Vitamin B12 | Value not available | 30% |
| Pantothenic Acid | Value not available | 10% |
| Phosphorus | Value not available | 25% |
| Magnesium | Value not available | 10% |
| Zinc | Value not available | 25% |
| Manganese | Value not available | 6% |
| Selenium | Value not available | 50% |
| Copper | Value not available | 8% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1&½,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 2,
- Very Lean Meat ½,
- Lean Meat 3&½,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat ½,
- Fruits 0c,
- Vegetables ½c,
- Grains 0oz-eq,
- Meat & Beans 4oz-eq,
- Dairy 0c,
- Fats & Oils 2tsp
Carbohydrate Choice
- Choices per serving2
